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Tips for Using Nicotine Gum Successfully: Dosage, Timing, and Techniques

Tips for Using Nicotine Gum Successfully: Dosage, Timing, and Techniques

One of the most popular resolutions for the new year is to finally kick the habit of smoking. It may be difficult to keep your promise to yourself to give up smoking at any time of the year, not just at the start of a new calendar year. Among the many advantages of giving up cigarettes is a reduced risk of developing at least 12 different cancers*. This is why attempting to quit smoking numerous times can be frustrating. Nico Orgo Marketing Pvt. Ltd. (Nicovaper) is a renowned name in the pharmaceutical industry, specializing in the production and supply of high-quality nicotine gum. With a steadfast commitment to excellence, Nico Orgo has emerged as one of the trusted Nicotine Gum suppliers in India and Nicotine Alkaloid suppliers in Europe.

It's not easy to kick the habit of smoking for good. Anxiety, restlessness, impatience, anxiousness, and a lack of sleep are all things you may expect to feel as you make your way through this trip. Increasing the difficulty of giving up your regular dose. These difficulties are associated with the withdrawal process that occurs when an individual attempts to quit smoking.  

Many smokers say they feel "normal" while smoking and that they can't get anything done until they've had their daily allotment of cigarettes. This makes it even more challenging to kick the habit, as quitting often results in the smoker being unable to perform even the most basic of tasks.

What causes the urge to smoke?


Nicotine, which is included in all forms of tobacco products, including electronic cigarettes, is the primary factor in a smoker's insatiable desire to light up again and again. While nicotine itself is not carcinogenic, it is highly addictive and mostly responsible for keeping smokers hooked and leading to ever-increasing cigarette usage. When combined with cigarette smoke, it generates a synthetic feeling of calm and satisfaction. This makes it extremely addicting and tenacious, making it a tough habit to overcome.


Ways to Quit Smoking:


When you sense the temptation to use tobacco, remind yourself that it will pass in about 5 to 10 minutes regardless of whether you light a cigarette or dip in some chewing tobacco. Putting off giving in to a tobacco urge brings you that much closer to quitting for real.

If you want to quit smoking or using tobacco, try these 10 strategies.


-Try Nicotine Replacement Therapy (NRT)

-Avoid the smoking triggers

-Delay the cravings

-Chew on something

-Don't have your 'Just One’ cigarette

-Involve in some type of physical activity

-Try relaxation techniques like yoga or listen to music

-Call a friend or family member to help you avoid smoking

-Join an online program for support or read a blog

-Remind yourself of the


How does NRT work?


Most people believe that their inability to overcome nicotine withdrawal symptoms and cravings is the sole reason they haven't quit smoking. When you use NRT, you will feel better.

The majority of people who try to stop smoking fail on their first attempt, but many are able to do so without the aid of NRT. In reality, it often takes multiple attempts before a person is successful in quitting. When people try to quit smoking on their own, they typically relapse within the first month. This is often due to the unpleasantness of the withdrawal process. On the bright side, though, many of them are successful. And today, there are more ex-smokers than current smokers in the United States.

When used in conjunction with counselling or other forms of assistance, nicotine replacement therapy (NRT) may help more people who use smokeless tobacco quit.

As soon as you quit smoking, you can begin taking nicotine replacement therapy (NRT). The gum, patch, nasal spray, lozenge, or inhaler can be used immediately. While you should always follow the guidelines laid out by the manufacturer of your preferred NRT, there is typically no need to wait before beginning treatment. Nicovaper stands tall as one of the reputed manufacturers as well as Nicotine Gum suppliers in India. With a focus on quality, innovation, and customer satisfaction, the company continues to play a vital role in helping individuals lead healthier lives by breaking free from nicotine addiction.


Effectiveness of Nicotine Gum:


Using nicotine gum to gradually reduce nicotine cravings is one method of quitting smoking. The nicotine content is high enough to help curb tobacco use. However, the gum's full effect and advantages can only be realised in conjunction with a comprehensive smoking cessation programme that includes other methods such as group support, counselling, and behavioural modification strategies.


Dosage, Timing, and Techniques of Using Nicotine Gum:


Nicotine gum is available in a variety of flavours and can be purchased in two different dosages, 2 mg and 4 mg. Using the FORM with 2 mg is recommended if you usually wait at least 30 minutes after waking up before lighting up your first cigarette of the day. Use the 4 mg dose if you are one of those people that lights up within the first half an hour of waking up. Following that, you are allowed to chew one piece of gum once in a couple of hours till 6 weeks after starting this therapy. It is recommended that you chew at least nine pieces of nicotine gum every day after starting your therapy. This will increase your chances of successfully quitting smoking.

It is advised to wait for 15 mins after eating or drinking and then you start chewing the gum for the best efficiency. After around 15 chews, you should feel a tiny tingle or a peppery taste on your tongue. This is how the nicotine is supposed to be released from the gum, so make sure you chew it briefly. The nicotine will therefore be absorbed more slowly if you "park" or hold the gum between your gums and cheek. When the tingling or peppery flavour begins to fade, chew again to stimulate the release of additional nicotine. Once you are down to chewing only one or two pieces of gum per day, you should be able to quit completely chewing gum altogether. When you're chewing nicotine gum, you should avoid eating and drinking, and you shouldn't chew one piece too quickly after another. If you do, you can experience hiccups, heartburn, or nausea.

After a period of 12 weeks, it is strongly suggested that you discontinue the use of nicotine gum. Chewing too much can lead to hazy vision, stomach pain, diarrhoea, cold sweats, dizziness, difficulties hearing and breathing, fainting, exhaustion, low blood pressure, headache, nausea, pallor, mental confusion, fast and irregular pulse, an excessive amount of saliva, "the shakes," and vomiting. Chewing too much can also induce a drop in blood pressure.

In spite of these unfavourable consequences, it seems that using nicotine gum for a prolonged period of time does not pose any significant risks to one's health.


Common side effects of excessive usage of Nicotine Gum:


  • Heightened blood pressure 
  • Increased heart rate 
  • Dizziness 
  • Irritability 
  • Loss of appetite 
  • Heartburn 
  • Hiccups 
  • Increased salivation  
  • Indigestion 
  • Nausea 
  • Vomiting 
  • Cough 
  • Gas 
  • Sore throat 
  • Oral irritation 


Final Thoughts:

Nicotine gum requires a calculated strategy that takes into account dosing, timing, and application methods. Nicotine dependence can be overcome by following the appropriate dosage and decreasing off-use gradually. Effectiveness is enhanced, and overuse is avoided when the gum is used in response to actual cravings and after waiting a minimum of 15 minutes before chewing. A popular method called "chew and park", used on both sides of your mouth improves absorption and reduces discomfort.

Nicotine gum, like other smoking cessation aids, works best when paired with other resources, such as counselling or behavioural therapy, to increase the likelihood of long-term success in kicking the habit. Nicovaper - one of the excellent Nicotine Gum manufacturers in India takes pride in its state-of-the-art manufacturing facility. Equipped with advanced technologies and adhering to stringent international manufacturing practices, the company produces nicotine gum with precise nicotine dosages that aid in smoking cessation.




  1. Can I use nicotine gum to quit smoking?

Nicotine gum is used as a smoking cessation aid. It can be used alone every 2 hours to control withdrawal symptoms, or in combination with a nicotine patch as needed for stronger cravings.


  1. Nicotine gum or the patch, which one works better?

The patch and gum/lozenge can be used together from the get-go, or the gum/lozenge can be added later if withdrawal symptoms persist. While nicotine patches can reduce withdrawal symptoms by maintaining a consistent level of nicotine in the body, nicotine gum or lozenges are more effective in alleviating cravings as they arise.


  1. What is the success rate of nicotine gum?

The effectiveness of nicotine gum with a 2 mg dose ranged from 6% (95% CI, 4-8%), with self-referred participants experiencing higher rates of success (11% vs. 3%).


  1. How long does it take for Nicorette gum to work?

Do it the "Chew and Park" way. Start eating again after a minute or so, after the tingling has subsided. Keep doing this for about 30 minutes, or until the tingling stops.



  1. How many pieces of nicotine gum equal a cigarette?

It is possible to get plasma nicotine levels if you chew 10 pieces of 4mg nicotine gum daily, as compared to those following cigarette smoking; however, the slower rate of absorption may restrict the therapeutic usefulness of this as a substitute for cigarette smoking.